Why am I tired all the time?
Last Updated: 18.06.2025 00:46
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
What do you remember that 95% of us have forgotten?
15. Always keep your house and workspace clean.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Listen to uplifting music.
What is something you have to share?
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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- Fruits
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Red meat
Are there really people who still believe the Earth is flat?
They don’t know why though.
- Raw dairy
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
- Fish & Poultry